Just saying, or thinking in your mind, that you forgive someone usually makes little or no difference to how you really feel towards that person.
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How this whisper subliminal recording helps you. Simply play this recording as background music. If you listen with focused concentration you will hear the affirmations for forgiveness on this recording. Yet when you play it as background music, most of the time you will be consciously unaware of the affirmations, at this point, the affirmations become subliminal and therefore bypass the critical factor of your conscious mind. When this occurs the affirmations for forgiveness help you heal.
You can play this hypnosis subliminal recording as often as you desire.
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