Understanding the eye closure test is important to get the best from your recording.
Demonstration Video Below.
The human subconscious mind is capable of miraculous feats that we will probably never fully understand or appreciate. Nevertheless, it’s my recommendation that you follow these hypnosis instructions and listen to no more than three recordings at a time. Focusing on one recording at a time would be the preferred choice.
The following are general hypnosis instruction and guidelines. However, the closer you follow these guidelines the more effective your recording will be.
The human inner mind is capable of miraculous feats that we will probably never fully understand or appreciate. Nevertheless, it’s my recommendation that you follow these hypnosis instructions and listen to no more than three recordings at a time. Focusing on one recording at a time would be the preferred choice.
Most of the recordings available from this website use a relaxation technique known as progressive relaxation. It’s because of this you should only play your recording when you can give it your full attention. Therefore, never play your recording while driving or operating machinery, or when you attention is otherwise required elsewhere.
To listen to your recording get yourself comfortable. Sit in an armchair, dining chair or something similar. Place your hands by your sides or on your lap, without fingers touching. Loosen or remove any restrictive clothing you might be wearing such as necktie, belt or shoes.
Place yourself somewhere quiet where you won’t be disturbed for the duration of your recording.
Ensure you can give your full attention to your recording. If something is occupying your thoughts, or you are concerned about what you have to do later, relax to your recording after you have dealt with your tasks.
Once you’ve used your recording a few time you will be able to relax to it in the noisiest of conditions if you want to.
Turn off or silence your mobile phone and any other possible distracting device.
Relax to your recording daily, if that’s awkward for you, relax to it 5 out of 7 days. The human mind learns by repetition, therefore regular listening is of the utmost importance. But don’t panic if you miss a couple of days or so. On average you will need to listen to your recording 20 to 30 times for maximum results which should then become permanent.
Although feeling nicely relaxed you should stay awake listening to your recording. Your attention will probably wonder to different and usually mundane subjects, but as just stated you should stay awake.
To make things a little confusing you might enter a level of deep hypnosis called somnambulism (nothing to do with sleepwalking) at this level of hypnosis it usually gives the impression that you have been asleep. You can generally tell the difference between sleep and somnambulism by the way you come to.
With somnambulism, you will usually ‘coming to’ with your eyes still closed or just opening are you here my voice tells you to open your eyes. With sleep, you will usually find yourself ‘coming to’ as your eyes are just opening. If that sounds a little confusing, stop worrying, all with become clear to you as you relax to your first recording.
Many people like to relax to their recording in bed at night. While this is acceptable most people fall asleep before the end of the recording and therefore fail to get the full benefits of their recording.
If you want to listen to your recording in bed at night I suggest you do that in addition to your daily listening.
Hypnosis Eye Closer Practice.
On most of my recordings, you will be asked to imagine your eyelids are glued and stuck and bonded together and then to test them to make sure they won’t work, that they won’t open. When I’m working face to face with a client this is easy to convey. Nevertheless, some people have a problem understanding this on a recording, so let me explain it here.
First, let me say that it’s very simple yet at the same time a vital part of a recording and must be completed. It’s really a game of pretending.
To experience it now, close your eyes and pretend that your eyelids are stuck together. Now keep imaging this, and at the same time, try to open your eyes, but they won’t come apart providing you keep imaging they are stuck together. As you test them your eyebrows will probably lift up, but your eyelids remain closed. It’s just a ‘grown-ups’ game of pretending.