Mindfulness meditation at even a superficial level is a wonderful relaxation technique that brings calmness to the most stressed of individuals.
With this mindfulness meditation session, you can calm your mind very quickly regardless of your level of stress or anxiety.
You can use the power of self-hypnosis to rinse your mind of all your daily stresses, strains, tensions, and anxieties, and then, enjoy the bliss of 10 minutes of a clear and uncluttered mind at peace.
Because you’ll be combining mindfulness with a meditation exercise you’ll be relaxing your mind so quickly that traditional meditators will say it’s simply not possible. Yet, as the saying goes “The proof of the pudding is in the eating.”
Better still, when this recording has finished you’ll still maintain many of the qualities of a mind at peace for hours and maybe days to come.
Even if you’ve NEVER experienced hypnosis before and NEVER practiced any form of meditation you will still relax deeper than you can possibly imagine.
Whether you’re a complete novice at meditation or a meditator of many years experience, the depth of relaxation and the emptiness of thought that you’ll experience with this recording will astound you.
Get control of your mind starting now today, with this outstanding mindfulness meditation recording.
IMPORTANT. If you’ve never relaxed to any of my hypnosis recordings before, discover how to get the best results in the shortest time by following these simple hypnosis eye closure instructions. You will not be taken away from this page. Remember, this is just one of many FREE hypnosis downloads available from this website.
Click on the player below and listen to this hypnosis Mp3.
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